I’ve tried keto, but failed due to lack of organization. The best place to get 1-1 support on specific issues is in our support group here. I strongly believe keto can cure a lot of ills , but also cannot give medical advice and recommend consulting with your doctor as well.
But care should be taken while adjusting your diet as your blood sugar level may fall below the desired level and cause hypoglycaemia. And eating less did indeed translate into impressive weight loss , mostly from the unsightly and unhealthy abdominal fat deposits, so my waistline shrunk two notches on my belt too. A ketogenic diet, then, is any diet that switches your metabolism to ketosis. So no matter how much protein or fat you eat, the body still has to break down fat to ketone bodies to keep you going.
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