Ideally, when you are gaining weight, leptin works to naturally decrease appetite and promote weight loss. However, in some cases of excess weight gain, you can become leptin resistant. In other words, your leptin signals are no longer working properly, and your body may constantly feel hungry.
Keep a food diary or log to find ways to eliminate extra calories. They synthesize the hormone leptin, which travels to the hypothalamus in the brain and regulates appetite, body weight, and the storage of fat.
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